40+ Healthy Lunch Ideas You Can Generate Instantly with AI

Healthy lunch ideas include balanced meals like quinoa bowls, hearty salads with lean protein, wraps filled with vegetables and hummus, and nourishing soups. A great healthy lunch should provide a mix of protein, complex carbohydrates, and healthy fats to keep you feeling full and energized throughout the afternoon.

Staring into the fridge again, wondering what to make for lunch? Do your go-to healthy lunch ideas feel repetitive and uninspiring? We’ve all been there. You want something nutritious and delicious but lack the time or inspiration to make it happen. Crafting a simple healthy lunch shouldn’t feel like a chore.

Imagine your next personalized lunch recipe was just a few clicks away—perfectly tailored to your tastes, dietary needs, and the ingredients you already have. That’s where Recipe-GPT comes in. Our AI tool turns mealtime stress into effortless inspiration, giving you instant access to countless personalized healthy lunch recipes and making quick decisions simple.

Forget boring salads and complicated prep. This article explores over 40 diverse and simple healthy lunch ideas, showing you how easy it is to generate fresh, exciting meals with AI. Whether you need a quick option for work, a protein-packed meal, or a plant-based delight, get ready to discover your new favorite lunch. Let’s make mealtime easier, together.

Tired of the Same Old Lunch? Let’s Fix That.

Staring into your fridge, feeling uninspired? You’re not alone. Many of us fall into a lunch rut, eating the same sandwich or salad every day. This routine quickly leads to food boredom, making mealtime feel like a chore. While you want new, healthy ideas, finding the time and inspiration to shake things up can feel impossible.

But what if you could change that? Imagine effortlessly discovering fresh, simple lunch ideas with personalized recipes generated just for you. This approach eliminates the guesswork and frees you from bland, repetitive meals.

Recipe-GPT is here to transform your midday meal. By using AI, we make lunch exciting again, offering personalized and healthy recipes in moments. Generating simple, nutritious options with our tool saves you time and valuable mental energy.

Say goodbye to boring lunches and embrace a world of delicious possibilities. In this article, we’ll show you exactly how AI can transform your lunch routine, helping you solve your mealtime dilemmas one tasty recipe at a time. Get ready to enjoy every single bite.

How Can AI Help You Find the Perfect Healthy Lunch?

Generate Ideas from Ingredients You Have

Staring into your fridge with no clue what to make? Recipe-GPT can transform the ingredients you have on hand into delicious, healthy lunch ideas.

Simply tell the AI what’s available—for example, “chicken, bell peppers, rice.” Instantly, it will suggest creative dishes using those items. This approach offers several key benefits:

• Reduces food waste: Use up what you already bought.
• Saves money: No last-minute grocery runs for one ingredient.
• Boosts creativity: Discover new ways to combine everyday staples.

You get personalized meal inspiration without any extra effort, which makes your meal decisions simple and stress-free.

Personalize for Dietary Needs

Healthy eating often means catering to specific dietary needs. Whether you follow a vegetarian diet or avoid gluten, Recipe-GPT easily adapts to your requirements. Just input your dietary needs or preferences.

The AI then filters countless options to generate recipes tailored for you. For instance, you can ask for:

• “Vegan and gluten-free lunch“
• “High-protein, low-carb meal”
• “Nut-free family-friendly lunch“

This ensures your lunch supports your health goals and respects any allergies. Finding suitable recipes becomes incredibly easy, saving you time and building confidence in your meal choices. Your perfect healthy lunch is just a few clicks away.

Get Quick & Simple Recipes in Seconds

When lunchtime sneaks up, there’s often little time for complicated cooking. Recipe-GPT is designed for this exact challenge, delivering quick and simple recipes in seconds.

You can specify your time constraints, such as a “15-minute lunch” or a “no-cook recipe.” The AI prioritizes meals with easy-to-follow steps and minimal prep time, so you spend less time in the kitchen.

This efficiency gives you more time to enjoy your delicious, healthy meal. Our AI takes the guesswork out of fast lunch solutions, helping busy individuals and families eat well effortlessly. Get instant meal inspiration exactly when you need it.

Quick & Simple Healthy Lunch Ideas (Under 20 Minutes)

AI-Generated 10-Minute Greek Chickpea Salad

Craving something fresh, zesty, and fast? Recipe-GPT helps you create delicious, healthy meals instantly. This AI-generated Greek chickpea salad is a perfect example—it’s packed with flavor and ready in just 10 minutes. Say goodbye to guesswork and hello to quick, personalized solutions.

How AI Helps:

• Instant Recipe Creation: Just tell Recipe-GPT you want a “10-minute Greek chickpea salad,” and it will generate a tailored recipe.
• Ingredient Adaptation: Don’t have an onion? Ask for a substitute. AI can suggest bell peppers or celery.
• Dietary Adjustments: Need it high-protein? Recipe-GPT can suggest adding feta cheese or a hard-boiled egg.

Your Speedy Greek Chickpea Salad:

Gather your ingredients and follow these simple steps.

1. Drain and rinse one can of chickpeas.
2. Chop half a cucumber, a handful of cherry tomatoes, and a quarter red onion.
3. Combine these veggies with the chickpeas in a bowl.
4. Add a quarter cup of crumbled feta cheese (optional) and some Kalamata olives.
5. Whisk together olive oil, lemon juice, dried oregano, salt, and pepper for the dressing.
6. Pour the dressing over the salad and toss gently to combine.

Quick Tips & Variations:

• Add Greens: Mix in a handful of spinach or arugula for extra vitamins.
• Spice It Up: A pinch of red pepper flakes adds a nice kick.
• Make It a Wrap: Spoon the salad into a whole wheat tortilla or lettuce cups.

Speedy Avocado toast with a Protein Twist

Avocado toast is a beloved classic, but a simple protein boost can make it even better. With Recipe-GPT, you can elevate this simple idea and transform your usual toast into a satisfying meal that’s ready in under 10 minutes.

How AI Helps:

• Protein Suggestions: Ask Recipe-GPT for “high-protein avocado toast,” and it will offer creative toppings.
• Flavor Combinations: Input your favorite spices, and the AI will suggest pairings that work well with avocado.
• Dietary Swaps: Need it gluten-free? Recipe-GPT will recommend suitable bread options.

Your Protein-Packed Avocado Toast:

This quick recipe is incredibly versatile, packed with healthy fats and protein.

1. Toast two slices of your favorite bread.
2. In a small bowl, mash half an avocado. Season with salt, pepper, and a squeeze of lime juice.
3. Spread the mashed avocado evenly onto the toasted bread.
4. Top with a fried egg, a sprinkle of everything bagel seasoning, or a few slices of smoked salmon.

Quick Tips & Variations:

• Vegan Twist: Use nutritional yeast for a cheesy flavor instead of an egg.
• Extra Veggies: Add thinly sliced radishes or cherry tomato halves.
• Spice It Up: A drizzle of sriracha or chili oil adds a delicious kick.

Quick Turkey and Cheese Pinwheels

Need a lunch that’s both fun and easy? These turkey and cheese pinwheels are a perfect choice for kids and adults alike, coming together in just minutes. Recipe-GPT makes planning simple, adaptable meals effortless, allowing you to customize them to fit any preference.

How AI Helps:

• Ingredient Swap: Out of turkey? Ask Recipe-GPT for alternatives like ham or hummus.
• Dietary Needs: Need a gluten-free option? The AI suggests using large lettuce leaves instead of tortillas.
• Flavor Combos: Request new ideas for fillings, and Recipe-GPT can suggest spinach and sun-dried tomatoes.

Your Easy Pinwheel Recipe:

As a great no-cook option, these pinwheels are incredibly simple to prepare.

1. Lay out a large whole wheat tortilla.
2. Spread a thin layer of cream cheese or hummus over the entire surface.
3. Place 2-3 slices of deli turkey on top.
4. Add a slice of your favorite cheese, such as cheddar or provolone.
5. Roll the tortilla up tightly.
6. Slice the roll into 1-inch thick pinwheels.

Quick Tips & Variations:

• Add Crunch: Include a thin layer of finely chopped bell peppers or carrots.
• Veggie Power: Swap turkey for a generous spread of mashed avocado and sprouts.
• Sweet & Savory: Try a smear of cream cheese with sliced apple and a sprinkle of cinnamon for a different take.

Healthy Lunch Ideas for Work That Aren’t Boring

Meal-Prep Mason Jar Salads

Ditch soggy greens and embrace the brilliance of mason jar salads. These layered wonders keep ingredients fresh until you’re ready to eat, making them perfect for Sunday meal prep for the week ahead.

To simplify your meal prep, use Recipe-GPT. Simply tell it your favorite ingredients—for instance, you can ask for a “high-protein mason jar salad with chickpeas.”

Here’s the basic layering secret for success:

• Dressing First: Pour your dressing into the very bottom of the jar.
• Hard Vegetables: Next, add sturdy, non-absorbent vegetables like carrots, cucumbers, bell peppers, or cherry tomatoes.
• Grains/Proteins: Layer in quinoa, pasta, beans, grilled chicken, or hard-boiled eggs.
• Softer Vegetables/Fruits: Add ingredients like corn, peas, berries, or avocado (if eating soon).
• Leafy Greens Last: Finish with your lettuce, spinach, or kale on top to prevent them from getting soggy.

When you’re ready to eat, just shake the jar and pour your salad into a bowl. For endless flavor combinations and dietary substitutions, let Recipe-GPT do the work, making mealtime decisions truly easy.

Customizable Quinoa Power Bowls

Power bowls are a fantastic way to enjoy a balanced, flavorful lunch. Fully customizable to your tastes and what you have on hand, they are packed with nutrients to keep you feeling full.

Creating a power bowl is straightforward: start with a base, add protein, load up on veggies, and finish with a delicious dressing. For instant and unique ideas, Recipe-GPT can help you craft the perfect bowl.

Here’s a simple framework for your next power bowl:

• Base: Begin with a healthy grain like quinoa, brown rice, or farro.
• Protein: Choose from grilled chicken, baked tofu, roasted chickpeas, or lentils.
• Veggies: Add a mix of raw or roasted vegetables. Broccoli, sweet potatoes, spinach, and avocado work well.
• Healthy Fats/Crunch: Include nuts, seeds, or a drizzle of olive oil.
• Dressing: A tahini lemon dressing or a simple vinaigrette ties it all together.

To get started, ask Recipe-GPT to “generate a quinoa power bowl recipe,” specifying any ingredients you have on hand. The AI will provide step-by-step instructions, ensuring your lunch is both healthy and exciting every time.

No-Reheat Soba Noodle Salad

For those days when a microwave is out of reach, a no-reheat soba noodle salad is a lifesaver. Light, refreshing, and bursting with flavor, it’s the perfect quick and satisfying lunch for your desk.

Made from buckwheat, soba noodles offer a unique nutty taste. They cook quickly and are delicious served cold, making this recipe ideal for maximum convenience with minimal fuss.

Crafting your soba noodle salad is simple:

• Cook Soba Noodles: Prepare according to package directions, then rinse with cold water to stop the cooking process.
• Chop Veggies: Thinly slice bell peppers, carrots, cucumbers, and scallions. Edamame adds a nice crunch.
• Add Protein: Include cooked shrimp, shredded chicken, or cubed firm tofu.
• Whisk Dressing: Combine soy sauce, rice vinegar, sesame oil, and a touch of ginger.
• Combine: Gently toss all ingredients together with the dressing.

Need inspiration? Recipe-GPT can instantly generate various soba noodle salad recipes. Just ask for “cold soba noodle salad ideas” and specify your desired flavors or ingredients to discover new, delicious combinations effortlessly.

High-Protein Healthy Lunch Ideas to Keep You Full

Lentil and Vegetable Soup

Craving something warm and satisfying? A hearty lentil and vegetable soup is the perfect choice. Packed with plant-based protein and fiber, lentils keep you feeling full and energized for hours ^[1].

Recipe-GPT makes it easy to create your perfect soup. Just tell it which vegetables you have, and it will generate a delicious, easy-to-follow recipe. You can also personalize the soup to fit any dietary needs.

Here’s how simple it can be:

• Gather Your Ingredients: You’ll need lentils, broth, and any vegetables you love. Carrots, celery, spinach, and diced tomatoes work well.
• Sauté Aromatics: Briefly cook chopped onion and garlic in a pot to build a flavorful base.
• Add Lentils and Broth: Rinse your lentils, then add them to the pot with your chosen broth.
• Simmer to Perfection: Let the soup simmer until the lentils are tender. Add firmer vegetables like carrots early in the process, and stir in softer ones like spinach near the end.

Recipe-GPT Tip: Ask Recipe-GPT for a “one-pot lentil soup recipe using ingredients I have” to get instant, step-by-step guidance. You can also request variations like “spicy lentil soup” or “creamy lentil soup.”

Spicy Tuna Stuffed Avocados

For a quick, no-cook, protein-rich lunch, spicy tuna stuffed avocados are an excellent choice. This meal delivers a powerful combination of lean protein from tuna and healthy fats from avocado, which is great for keeping hunger at bay.

Recipe-GPT helps you customize the flavor profile perfectly by suggesting different spice levels or recommending mix-ins for extra crunch and zest. This ensures your lunch is exactly how you like it.

Whip up this filling meal in minutes:

• Halve Avocados: Slice ripe avocados in half and remove the pit.
• Prepare Tuna Mixture: In a bowl, combine drained canned tuna with a touch of mayonnaise or Greek yogurt. Add a squeeze of lime juice for brightness.
• Add Spice: Mix in your favorite hot sauce, chili flakes, or a pinch of cayenne pepper to reach your desired heat level.
• Stuff and Serve: Spoon the spicy tuna mixture generously into each avocado half.

Recipe-GPT Tip: Need substitution ideas? Ask Recipe-GPT for “spicy tuna avocado ideas with no mayo” to get suggestions like olive oil or a vinaigrette. For a plant-based twist, try asking for a “chickpea salad stuffed avocados” recipe.

Grilled Chicken and Veggie Skewers

Grilled chicken and veggie skewers make a satisfying and colorful lunch. Packed with protein and essential nutrients, they’re a perfect choice for staying full and energized. Plus, they’re easy to make ahead of time!

Recipe-GPT takes the guesswork out of marinades and flavor combinations. Ask it to suggest a marinade based on your pantry staples or to offer creative vegetable pairings for a delicious and personalized meal every time.

Here’s how to assemble your flavorful skewers:

• Cube Chicken: Cut boneless, skinless chicken breast or thigh into bite-sized pieces.
• Chop Veggies: Prepare colorful vegetables like bell peppers, zucchini, cherry tomatoes, and red onion.
• Marinate: Toss the chicken and veggies with your favorite marinade, such as olive oil, lemon juice, garlic, and herbs. Let it sit for at least 15 minutes.
• Assemble Skewers: Thread the marinated chicken and vegetables onto skewers, alternating them for a visually appealing lunch.
• Cook: Grill the skewers until the chicken is cooked through. Alternatively, bake them in the oven at 400°F (200°C) for 20-25 minutes.

Recipe-GPT Tip: Use Recipe-GPT to discover new marinades by asking for “chicken skewer marinade ideas” or “low-carb chicken and veggie skewers.” You’ll get instant, easy suggestions. For extra convenience, you can prepare and marinate your skewers the night before.

Vegetarian & Plant-Based Healthy Lunch Recipes

Eating a plant-based diet is both delicious and satisfying, and it’s easier than ever to create vibrant, healthy lunches. Recipe-GPT helps you whip up fantastic vegetarian and vegan meals, taking the guesswork out of cooking and delivering personalized plant power.

Our AI-powered tool simplifies your search for the perfect recipe by considering your dietary needs and the ingredients you already have. This means you get exciting, meat-free lunch ideas perfectly tailored to you, fast.

Black Bean and Corn Salsa Wraps

These quick and flavorful wraps are incredibly easy to assemble in minutes. Packed with plant-based protein, they make a perfect and satisfying meal for any busy schedule.

How Recipe-GPT Helps:

• Ingredient Matching: Tell Recipe-GPT what’s in your pantry. It can generate this recipe using canned beans or leftover corn.
• Protein Boosts: Want more protein? Our AI suggests adding cooked quinoa or crumbled tofu.
• Spice Variations: Ask Recipe-GPT to adjust the spices. It can suggest a smoky chipotle flavor or a zesty lime kick.

Simple Recipe:

Ingredients:

• 1 can (15 ounces) black beans, rinsed and drained
• 1 cup frozen corn, thawed
• ½ cup salsa (your favorite kind)
• ¼ cup chopped red onion (optional)
• 2 large whole wheat tortillas or lettuce wraps
• Optional: avocado slices, fresh cilantro, a squeeze of lime juice

Instructions:

1. In a bowl, combine the black beans, corn, salsa, and red onion. Mix well.
2. Warm the tortillas slightly if desired.
3. Spoon the black bean and corn mixture onto each tortilla.
4. Add avocado, cilantro, and lime juice if using.
5. Roll up tightly and enjoy.

Quick Tips:

• Add a handful of spinach for extra greens.
• Try adding a pinch of chili powder for more spice.
• Use crunchy romaine lettuce leaves instead of tortillas for a lighter option.

Hearty Buddha Bowls with Peanut Dressing

Buddha bowls are a wonderfully customizable and satisfying meal. By combining grains, roasted vegetables, protein, and a delicious dressing, you get rich flavors and textures in every bite. They are also perfect for meal prepping.

How Recipe-GPT Helps:

• Ingredient Swaps: No sweet potatoes? Ask Recipe-GPT for alternatives like broccoli or bell peppers.
• Dietary Adjustments: Need a gluten-free grain? Our AI can suggest quinoa or brown rice.
• Endless Combinations: Generate a new bowl every day! Recipe-GPT can create unique ingredient pairings for you.

Simple Recipe:

Bowl Components:

• Base: ½ cup cooked quinoa or brown rice
• Protein: ½ cup roasted chickpeas or baked tofu cubes
• Veggies: 1 cup roasted veggies (like sweet potato, broccoli, bell peppers)
• Fresh Greens: 1 cup mixed greens or spinach
• Dressing: Peanut dressing (see below)
• Optional: avocado slices, chopped nuts, sesame seeds

Peanut Dressing Ingredients:

• 2 tablespoons peanut butter
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon lime juice
• 1 teaspoon maple syrup or honey
• 1-2 tablespoons warm water (to thin)

Instructions:

1. First, prepare your grains, protein, and roasted vegetables.
2. While those are cooking, whisk together all dressing ingredients in a small bowl. Add water until it reaches your desired consistency.
3. To assemble, place the greens at the bottom of your bowl.
4. Arrange the grain, protein, and roasted vegetables on top.
5. Drizzle generously with the peanut dressing.
6. Garnish with any optional toppings.

Quick Tips:

• Prep a large batch of grains and roasted vegetables on Sunday to make weekday lunches a breeze.
• Add a sprinkle of red pepper flakes to the dressing for a spicy kick.
• Include a handful of edamame for extra protein and texture.

Roasted Vegetable and Hummus Sandwiches

This warm and comforting sandwich is packed with flavor. Roasting brings out the natural sweetness of the vegetables, which pair perfectly with creamy hummus for a truly satisfying meal. It’s also a great way to use up leftover veggies.

How Recipe-GPT Helps:

• Veggie Suggestions: Have zucchini but no bell peppers? Recipe-GPT suggests swaps for roasting.
• Flavor Pairings: Our AI can recommend different hummus flavors. Try roasted red pepper or garlic hummus.
• Custom Bread: Need gluten-free bread? Just tell Recipe-GPT your preference for personalized guidance.

Simple Recipe:

Ingredients:

• 1 cup mixed chopped vegetables (like zucchini, bell peppers, red onion, mushrooms)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 slices of whole grain bread
• 2 tablespoons hummus (any flavor)
• Optional: spinach, sliced cucumber, a sprinkle of feta (if vegetarian)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the chopped vegetables with olive oil, salt, and pepper.
3. Spread them on a baking sheet and roast for 15-20 minutes, until tender and slightly caramelized.
4. While the vegetables roast, toast your bread slices.
5. Spread hummus generously on both slices of toasted bread.
6. Layer the roasted vegetables onto one slice of bread.
7. Add any optional greens or cucumber.
8. Top with the second slice of bread and serve immediately.

Quick Tips:

• Make a larger batch of roasted vegetables at the start of the week to save time during lunch prep.
• Add a slice of provolone or mozzarella cheese for extra richness (if not vegan).
• A few fresh basil leaves will elevate the flavor profile beautifully.

Healthy Lunch Ideas for Weight Loss

Low-Carb Lettuce Wraps

Looking for a light yet satisfying lunch? Lettuce wraps are a fantastic choice. They are naturally low in carbohydrates and calories, and you can fill them with endless healthy ingredients—making them perfect for weight management.

Recipe-GPT can help you craft the ideal lettuce wrap in seconds. Simply tell it your preferred protein and what vegetables you have on hand. Recipe-GPT will then generate a personalized, delicious recipe just for you.

Quick AI-Generated Lettuce Wrap Idea: Zesty Chicken & Veggie Wraps

• Prep Time: 10 minutes
• Cook Time: 10 minutes

Here’s a simple recipe to get you started. It’s easy to make and packed with flavor.

1. Cook 1/2 cup lean ground chicken or turkey in a pan, breaking it up as it cooks.
2. Drain any excess fat.
3. Add diced bell peppers, shredded carrots, a splash of low-sodium soy sauce, and a touch of rice vinegar.
4. Cook for 2-3 minutes until the veggies are slightly tender.
5. Spoon the mixture into large lettuce leaves. Butter lettuce or romaine hearts work well.
6. Garnish with fresh cilantro or a sprinkle of sesame seeds.

Recipe-GPT Tip: Ask Recipe-GPT to suggest a “keto-friendly lettuce wrap filling.” It might recommend ground beef with mushrooms and a savory cream sauce. Or, request “vegan lettuce wraps” for a plant-based twist!

Simple Salmon and Asparagus Foil Packs

For an easy weight-loss meal prep option, salmon and asparagus foil packs are a perfect solution. The ingredients cook together in one convenient package, which means minimal cleanup and maximum flavor.

Salmon is rich in lean protein and omega-3 fatty acids that support overall wellness ^[2]. Asparagus adds essential vitamins and fiber, creating a meal that will keep you full and satisfied.

Let Recipe-GPT be your guide. It can suggest various seasonings or vegetable combinations based on your preferences.

Effortless AI-Inspired Salmon & Asparagus Recipe

• Prep Time: 5 minutes
• Cook Time: 15-20 minutes

This recipe is incredibly simple and delivers great results.

1. Preheat your oven to 400°F (200°C).
2. On a large piece of aluminum foil, place a salmon fillet (about 4-5 oz) in the center.
3. Arrange a handful of trimmed asparagus spears next to the salmon.
4. Drizzle with a teaspoon of olive oil and squeeze half a lemon over everything.
5. Season with salt, pepper, and a pinch of dried dill or garlic powder.
6. Fold the foil over and seal the edges tightly to create a packet.
7. Bake for 15-20 minutes, or until the salmon is flaky and the asparagus is tender.

Recipe-GPT Tip: Need more variety? Ask Recipe-GPT for “salmon foil pack variations.” It might suggest adding cherry tomatoes, sliced zucchini, or a different herb blend like rosemary and thyme.

Light & Fresh Cucumber Noodle Salad

Beat the midday slump with a refreshing cucumber noodle salad. This vibrant dish is hydrating, incredibly low in calories, and makes a perfect light lunch for weight loss.

Instead of heavy pasta, cucumber noodles provide a delightful, nutrient-packed crunch. Best of all, this salad requires no cooking, making it a quick and simple healthy lunch idea.

Recipe-GPT can help you customize the perfect salad. Describe your desired flavors, and it can suggest a protein boost to make your meal more balanced and filling.

No-Cook AI-Crafted Cucumber Noodle Salad

• Prep Time: 10 minutes
• Cook Time: 0 minutes

Enjoy this crisp and zesty salad in minutes.

1. Use a spiralizer or vegetable peeler to create “noodles” from one large cucumber.
2. In a bowl, combine the cucumber noodles with halved cherry tomatoes and thin slices of red onion.
3. For a simple dressing, whisk together 1 tablespoon rice vinegar, 1 teaspoon sesame oil, a dash of soy sauce, and a pinch of red pepper flakes.
4. Pour the dressing over the salad and toss gently to coat.
5. Serve immediately for the best crunch.

Recipe-GPT Tip: Boost the protein by asking Recipe-GPT to “add protein to cucumber noodle salad.” It might suggest grilled shrimp, shredded chicken, or chickpeas to transform it into a more substantial meal.

Frequently Asked Questions

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Sources

1. https://www.healthline.com/nutrition/lentil-benefits
2. https://www.hsph.harvard.edu/nutritionsource/food-features/salmon/
3. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539401/